how to do daniel fast food list

Keep this in mind as you review this list of acceptable foods. Vegetables and fruits are the core foods of the Daniel fast.

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They should be sugar-free and chemical-free.

. You can have Oatmeals with fruits and nuts for breakfast. You can have Lettuce wraps with hummus and veggies and have corn chowder soup at the dinner. These can be fresh frozen dried juiced or canned.

Create your own Daniel Fast friendly bowl using brown rice black or pinto beans fajita vegetables grilled vegetables potatoes guacamole and salsa. You can have Fruit and veggie smoothie for breakfast corn chowder soup for lunch and Mediterranean salad for dinner. Whole grains such as whole wheat oats quinoa brown rice and amaranth are also on the Daniel Fast menu.

The food groups include. Below is a selection of foods you can base your diet around during the next 21 days. The Daniel Fast can have a profound and.

List of foods to avoid on the Daniel Fast. Click the button below to get a downloadable PDF list along with recipes. The Daniel Fast is based on two passages from the Old Testament book of Daniel chapters 1 and 10 with influence from traditional Jewish fasting laws.

Foods with a low glycemic index limit blood sugar spikes reducing unnecessary cravings. 17 rows What does the Daniel Fast do to your body. Look for the list of ingredients on the label not the nutritional value to make sure all the ingredients comply with the Daniel Fast Guidelines.

Below is the list of foods you can consume while following the Daniel fast. This Daniel Fast food list is for those who are participating in a fast and would like to omit the same foods Daniel abstained from during his time of fasting. You can also use some oils to cook with like olive oil canola.

2020 VISION Challenge Gain clarity and biblical guidance for the new year in this 21 day challenge. He was simply being obedient to God. You can consume fresh or frozen fruits.

Barley brown rice buckwheat farro grits millet oats popcorn quinoa rice cakes rye sorghum spelt whole wheat whole-wheat pasta and wild rice. These are definitely on the list of foods to make sure to add to a Daniel fast grocery list. Fruits even make great Daniel Fast snacks you can pick on throughout the day.

FOOD LIST FOR THE DANIEL FAST Foods to include on the Daniel Fast avoid adding rich sauces and spreads. To quote the Bible Daniel ate no pleasant food no meat or wine The second fast is basically the same as the first fast but the text specifically names three things to avoid. The bottom line.

Its a good idea to stick to whole single-ingredient foods while following the Daniel Fast. All meat and animal products. Sugar raw sugar syrups molasses and cane juice are not allowed on the Daniel Fast.

Grains are fair game and that can include brown rice quinoa farro wheat corn oats popcorn and legumes. Distilled filtered sparkling spring and. Honey is a toss-up here.

In Daniel Book 10 the Prophet went on a second 3-week fast. Some do consume it seeing it as a natural food. And thats all okay.

Yes you will change what you eat during your fast. All herbs spices and seasonings are allowed including salt and pepper. To be clear Daniel wasnt actually fasting in chapter 1.

Currently we can find a couple of Daniel Fast fast food options at Starbucks and thats the Lentils Vegetable Protein Bowl With Brown Rice or the oatmeal with fresh fruit and nuts. Leavened breads and baked goods. Fruits include but are not limited to apples apricots bananas blackberries blueberries boysenberries cantaloupe cherries cranberries figs grapefruit grapes guava honeydew melon kiwi lemons limes.

All sweeteners agave nectar artificial sweeteners brown rice syrup cane juice honey molasses raw sugar syrups stevia and sugar. The Daniel Fast is a partial fast based on a story from the biblical Book of Daniel. There are several different whole grains included on the must-have Daniel fast grocery list below.

Fruits vegetables mushrooms whole grains legumes nut and seeds and herbs and spices. Foods to eat on the daniel fast Whole grains Amaranth barley brown rice buckwheat bulgur freekeh millet oats purple rice quinoa rye sorghum. Foods to Avoid on the Daniel Fast All meat animal products bacon beef buffalo eggs fish lamb poultry and pork.

Move to stage two. For example you can sauté foods in olive oil but avoid deep-frying them. Its a strict vegan diet that prohibits.

Five Tips for Your Successful Fast. Beverages Water should be the main beverage on your Daniel Fast. Experts of the Daniel diet recommend low-glycemic fruits like apples berries cherries grapefruit grapes dried apricots strawberries and peaches.

All dairy products butter cheese cream milk and yogurt. Foods to include in your eating plan during the Daniel Fast. These can be fresh.

If you do the Daniel Fast you can eat fresh frozen or canned vegetables and fruits. Sugar and sweeteners of any kind. One of the first things you think about as you prepare for your Daniel Fast is the foods that youll eat.

This food list is categorized by food group. Foods You Can Eat on the Daniel Fast. When embarking on this 21 day journey make sure to stock up on fruits and vegetables.

Packaged canned or bottled foods. If for some reason you cannot do this then be sure that you read labels on prepared foods to ensure that they are in compliance with the Daniel. Other Unleavened bread whole grain bread made without yeast sugars or preservatives.

Apples apricots limes avocado lemons bananas melons blackberries nectarines blueberries oranges cantaloupe papaya cherries peaches coconuts pears pineapple plums prunes raisins raspberries strawberries dates figs grapefruit grapes guava kiwi watermelon and. However please keep in mind that the Daniel Fast or any kind of spiritual fasting is NOT about the food. Food List for the Daniel Fast.

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